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This ... and exercise. Not just for losing weight etc but just getting out and moving. Ive noticed that even when im not at my desk I am frequently still workin
by thghtihadanacct 4y ago
This ... and exercise. Not just for losing weight etc but just getting out and moving. Ive noticed that even when im not at my desk I am frequently still working in my head and the best way to refocus is something strenuous. I realize the question was geared to diet but everything with your person is so intimately entwined.
- jorisboris 4y agoDoing a 20 minute workout every morning. That and meditation / visualisation to set my intentions for the day. I notice if I do these two my discipline for dieting is much stronger. Would love to do more cardio (1-2 hours per day) but it just doesn't fit the schedule atm.