3 ms·

Thanks for the feedback. What protein would you recommend, I used to binge on cashew and almond but they also contain fat? Google tells me eggs, lentils, chick

Thanks for the feedback. What protein would you recommend, I used to binge on cashew and almond but they also contain fat? Google tells me eggs, lentils, chicken, spinach, ... is low on calories while high on protein.

dieselgate 4y ago
cashews, almonds and other nuts are pretty high in fat. they're good in smaller amounts but probably not a good "staple" with weight loss in mind. In the US (and Canada?) protein powder from costco is a good deal, basically any type works - whey is common but also pea-protein is common. i personally don't eat meat so typically get protein from rice/beans, soy, wheat gluten, dairy, etc