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A single kettlebell offers loads of variety for resistance and cardio. Bent-over row. Overhead press. Squats. Swings. Combos like swing to press (although this
by austinjp 4y ago
A single kettlebell offers loads of variety for resistance and cardio.
Bent-over row. Overhead press. Squats. Swings. Combos like swing to press (although this takes guidance to avoid unnecessarily banging against forearm). Each has single/double arm/leg varieties.
Turkish/wrestler's get-up. Halos or twists. Side bends. Farmer's/suitcase walk (up and down stairs or on the flat).
Loop a towel through the handle and grip it for bicep curls.
Loads more. Maybe find a 12kg one to gauge things before buying anything heavier. You can always get two 12kg (or whatever) and use one in each hand if you're unsure about a single 16/20/etc kg bell.