3 ms·
When I was super busy, I used the Body by Science routine. Once a week during one single session, do 1 set each of : * squat * bench press * bent barbell ro
by eYrKEC2 4y ago
When I was super busy, I used the Body by Science routine. Once a week during one single session, do 1 set each of :
* squat
* bench press
* bent barbell row
* barbell curl
* should press
I took non-lifting coworkers through this routine and all of them posted significant gains.
Anyways, buy a squat cage, bench, and weights. Don't skimp on your equipment -- optimize your time.