I walk 45 min every day and do lifts once a week. I highly recommend the book “Body by Science”. It’s a weight lift book for people like me who hate lifting wei

I walk 45 min every day and do lifts once a week. I highly recommend the book “Body by Science”. It’s a weight lift book for people like me who hate lifting weights. It shows you how to gain strength spending only 15 min a week in the gym. It’s simple. It works. I have increased my body strength quite substantially following it.