every day, 2 sets of: - 10 pushups - 10 deadlifts - 10 hammer curls - 10 front lunges - 10 bicep curls - 10 side lunges - 30 russian twists - 6

every day, 2 sets of: - 10 pushups - 10 deadlifts - 10 hammer curls - 10 front lunges - 10 bicep curls - 10 side lunges - 30 russian twists - 60 second plank - 30 jump-squats (or 20 with weight) I do the deadlifts first because I hate them, and the jump-squats last because they kill me but I don't hate them.