4 ms·
A walk to the coffee-shop every morning before any work communication: gets the blood flowing and gives me an opportunity to mentally sort out the day ahead Od
by livueta 4y ago
A walk to the coffee-shop every morning before any work communication: gets the blood flowing and gives me an opportunity to mentally sort out the day ahead
Odd days: 5x5 weightlifting in the garage
Even days: either a fast 5k or a slow 10k, usually just around the neighborhood soccer pitch a million times as trails/roads in my area require enough attention that I have trouble falling into that nice contemplative running headspace
Interpretations of "minimal" may vary
- holden_nelson 4y agoDo you lift weights twice in a row after some months?
- livueta 4y agoI had to take a break for a while due to injury and found that the best way of getting back to my routine was by sticking to the schedule, but dropping and slowly re-adding weight. Trying to go back to my normal weight at my normal cadence would have been rough.