4 ms·
"Foundation training" https://www.youtube.com/watch?v=4BOTvaRaDjI https://www.youtube.com/watch?v=4BOTvaRaDjI plus some quick yoga-like stretches and bends ever
by rendx 4y ago
"Foundation training" https://www.youtube.com/watch?v=4BOTvaRaDjI https://www.youtube.com/watch?v=4BOTvaRaDjI plus some quick yoga-like stretches and bends every few hours, standing on one alternating leg with upper body and arms moving around