4 ms·
The lack of vegetables in some diets really hinders the processing food. I find fiber to be a very essential component meat on its own doesn't do it. I think t
by Sparkyte 4y ago
The lack of vegetables in some diets really hinders the processing food. I find fiber to be a very essential component meat on its own doesn't do it.
I think the fat gimmick in keto is just that too. It certainly helps but don't be fooled into eating unhealthy amounts to lose weight.
- jononomo 4y agoYou don't need fiber in your diet at all and when you remove it you will be amazed how much your digestion improves.