4 ms·

I don't know about anyone else, but I also feel miserable with low energy when restricting calories heavily. It's like my body would rather partially starve its

by _cenw 4y ago

I don't know about anyone else, but I also feel miserable with low energy when restricting calories heavily. It's like my body would rather partially starve itself over of adding too much body fat to my "energy mix".

mstipetic 4y ago
It’s probably the composition of your gut biome - it’s probably used to quick starchy foods. Give it a few weeks and it will readjust.
- _cenw 4y ago
  I'm more convinced it's leptin insensitivity.