3 ms·
This is exactly what helped me get my weight down: Lots of protein (whey / casein powder is pretty cheap nowadays if you search online; the exact formula is irr
by moring 4y ago
This is exactly what helped me get my weight down: Lots of protein (whey / casein powder is pretty cheap nowadays if you search online; the exact formula is irrelevant unless you are doing top-tier bodybuilding; I'd suggest casein since it digests more slowly so it keeps you "full" for a longer time, and for me this seems to work) and lots of dietary fibers (wheat bran; drink a lot of water and eat it piece by piece over time; getting a lump of this stuck in your throat really sucks...)
Other than that your comment seems to contradict itself, I'd fully agree.
- nordsieck 4y ago> Other than that your comment seems to contradict itself, I'd fully agree. I'm not sure what you mean by this. Could you elaborate?
- moring 4y agoI meant that you stated, > I think that many people discover a particular diet that works for them psychologically and expect that to be the case for everyone. and then did just that for a high-protein, high-fiber diet. OTOH, that worked for me too, so it is certainly something to try. Re-reading your comment though, I realized that I probably misunderstood it and that you were referring to independent research that came to the same conclusion.
- nordsieck 4y agoI see. That makes sense. Yeah - I probably didn't word that the best.