I told myself this as well, but as an anecdote: I started to lose weight from counting each and every calorie and never exceeding the exact amount my weight-tra

I told myself this as well, but as an anecdote: I started to lose weight from counting each and every calorie and never exceeding the exact amount my weight-trainer set for me. What did I eat? Fries, Pizza, Chocolate, Burger, … still lost weight.