4 ms·
It will be painful. That's probably the most important lesson you need to learn before starting. 1. log your weight everyday on a graph 2. eat very small por
by soheil 4y ago
It will be painful.
That's probably the most important lesson you need to learn before starting.
1. log your weight everyday on a graph
2. eat very small portions, no carbs
3. when hungry force yourself to drink a large glass of water
4. drink hot tea at scheduled intervals
5. eat lots of popcorn, get the raw grains from Safeway and put them in microwave for 4 mins in a large bowl with a cover
- raspberry1337 4y agoPopcorn has loads of carbs, and low satiety. Eat boiled potatoes.
- huffmsa 4y agoA potato is far more energy dense than popcorn. 2 cups of popcorn looks like a good amount of food, but it's only ~150cal. A good way to trick your brain into thinking it's doing a lot of eating. Source: worked for me. And is a basically daily staple
- danielvaughn 4y agowhy hot tea?