Hmm, yeah, I guess I should really measure my after-dinner spurts to really gauge it. When I went hardcore and used https://www.carbmanager.com/ https://www.car

Hmm, yeah, I guess I should really measure my after-dinner spurts to really gauge it. When I went hardcore and used https://www.carbmanager.com/ https://www.carbmanager.com/ (I'm pretty new to this) I was surprised by the average carb/etc intake, both lows and highs. I'm a strong believer in being able to eat enough to become satiated without overdoing the negative macros. So it's mostly a matter of finding the right stuff to eat in those moments.