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I'm actually thinking about going serious about healing the gut microbiomes. The sugar part is the most difficult. It's very easy to eat food that helps and con
by markus_zhang 4y ago
I'm actually thinking about going serious about healing the gut microbiomes. The sugar part is the most difficult. It's very easy to eat food that helps and consume probiotics, but a life without sugar...Jesus I'd rather die.
Somehow I became a sugar person from a meat person after I immigrated to Canada. Not sure what the cause was though.
- naasking 4y agoI struggle with sugar cravings too. Controls that work for me are intermittent fasting, eating more fruit after meals, and most importantly, just not having sugary things around the house. The sugar cravings pass after a couple of weeks, but only take a day or two after having sugary to start again.
- markus_zhang 4y agoYeah I figured that out too. I need to remove sugar from my life. Sadly easier said than done.
- ajkjk 4y agoI wonder what would happen if you ate so much sugar that even you started to find it gross.
- markus_zhang 4y agoUsually the stomach begins to complain. It has a certain burning feeling. I usually stop after that. I don't get that far usually because the mouth usually complaints before the stomach -- I got really acid smell in mouth when I eat too many cookies.