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I'm doing carnivore -- it's like keto but better.

• Sparkyte 4y ago
  The lack of vegetables in some diets really hinders the processing food. I find fiber to be a very essential component meat on its own doesn't do it. I think the fat gimmick in keto is just that too. It certainly helps but don't be fooled into eating unhealthy amounts to lose weight.
  • jononomo 4y ago
    You don't need fiber in your diet at all and when you remove it you will be amazed how much your digestion improves.