3 ms·
I've done keto for three months and my body's ability to process fat has completely changed. I honestly think were never meant to eat as many carbs as we do in
by Sparkyte 4y ago
I've done keto for three months and my body's ability to process fat has completely changed. I honestly think were never meant to eat as many carbs as we do in a day.
It sounds like a very similar symptoms except only for the first few weeks of Keto. Ketosis is where the body starts to use fats to produce its own sugars for the blood rather than relying on carbs to suppliment.
Anyway I'm off keto now and I find myself capable of burning fat simply by being more physical. It's really weird.
- jononomo 4y agoI'm doing carnivore -- it's like keto but better.
- Sparkyte 4y agoThe lack of vegetables in some diets really hinders the processing food. I find fiber to be a very essential component meat on its own doesn't do it. I think the fat gimmick in keto is just that too. It certainly helps but don't be fooled into eating unhealthy amounts to lose weight.
- jononomo 4y agoYou don't need fiber in your diet at all and when you remove it you will be amazed how much your digestion improves.