"The term "natural weight" as used here is misleading." It just means that bodies have a set point that they'll defend. And that weight changes. If you get fat

"The term "natural weight" as used here is misleading." It just means that bodies have a set point that they'll defend. And that weight changes. If you get fat, no matter how you do it, your body will defend that weight and if you lose will take action, increase hunger, reduce metabolism, etc. making it near impossible to keep it off even if you lose it.