When I asked what difference my caloric intake would make you responded: > Yeah if your eating 3k calories a day as an average height person it does invalidate

When I asked what difference my caloric intake would make you responded: > Yeah if your eating 3k calories a day as an average height person it does invalidate what your saying. If your eating 1800 to 2k calories a day and still are obese then id consider what your saying. So I guess that was just a complete non-sequitur? I'm not going to try eating 1lb of anything for obvious reasons, but I can tell you from experience if I fill up on greens I'll be hungry again in an hour. And I don't really care for greens. Constantly snacking on food I don't enjoy doesn't meet my definition of "easy". In fact it'd take a lot of discipline (wait isn't that what I said about maintaining my weight at the beginning?), and would be quite difficult. I believe it works for you though, because, surprise surprise, different people are different and have different experiences in life.