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"it's relatively easy to be in a light to medium information dense conversation and still meditate with ease" This is to my surprise also. As one who has recen
by desertraven 4y ago
"it's relatively easy to be in a light to medium information dense conversation and still meditate with ease"
This is to my surprise also. As one who has recently taken up this technique of constantly meditating - it all goes out the window immediately in any human interaction. Maybe this is social anxiety, but I'd appreciate any tips that allow you to do this.
- mettamage 4y ago1. Do a 10 day retreat. You need a strong initial foothold. 2. Start going from head to toe and back. 3. Trust that your subconscious can follow the conversation and reply. Obviously, you are also allowed to think as far as the conversation goes at least. When you need to think a lot, pause your meditation and focus on the convo. The conversation takes precedence