> Implying that something is off if you "feel" but are "not" full? How do you define full? Having a "healthy" amount of food in your stomach? However you define

> Implying that something is off if you "feel" but are "not" full? How do you define full? Having a "healthy" amount of food in your stomach? However you define it, with asserting that, you have to acknowledge the closely related idea that there's something off if you are "full" (as you've defined it) but still not feeling full - or satiated. It's that broken state that so many of us are desperate to solve. I call it "brain hunger" and "body hunger". Over time I learned to notice the difference. Brain hunger is just brain going "heeey, your stomach is empty, I don't like it", or "we just did a bunch , it's evening, me want tasty food as reward", or "we haven't eaten that tasty thing for a while, give food now?". The "fuck off brain, you're not hungry, you're bored" state. Body hunger is change in physiology, not just "tummy feeing empty", my hands and legs get colder and I feel a bit more awake and on edge. And, well, annoyed.