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Everyone is addicted to food - what you're describing sounds like a great way to set yourself up for failure. You can eat socially, you can have days you overe
by moonchrome 4y ago
Everyone is addicted to food - what you're describing sounds like a great way to set yourself up for failure.
You can eat socially, you can have days you overeat and then fast the difference, etc. Pigeonholing yourself to super restrictive regimen - for what ? It's not like you have a deadline to lose the weight - and if your routine isn't easily sustainable you're just going to revert to old behavior as soon as something else starts taking your focus.
The only thing that matters with these things is trends and long term adherence.
- gsk22 4y agoNo, everyone needs food. Not everyone is addicted to it. Maybe in the loosey-goosey "I'm addicted to chocolate" way, but not in the "I habitually over-consume despite the negative consequences" way.
- serf 4y ago> Everyone is addicted to food - what you're describing sounds like a great way to set yourself up for failure. as someone who has to be reminded to eat by their significant other or family lest I fall ill, from a long-line of people with the same trait, no -- not everyone is addicted to food. I enjoy food, I consume food, but it doesn't produce any level of compulsion like an addiction does.