3 ms·

Can you run a mile? Do ten pushups?

• fnordpiglet 4y ago
  Yes. I’m fairly active. I do two one hour swimming sessions a week, a daily Tabata HIIT, and other activities in the week. I’ve no interest in becoming an iron man competitor, but I find the maintaining of decent cardio improves my mental well being considerably. I am personally fine with my weight - when I look at the extreme athletes in my family they all have a similar body makeup, and their body fat percentage stays constant even as they add muscle. Everyone in my family live into their 90’s without onset health issues. When I do medical histories with my GP it’s short and boring.