4 ms·
> Once I cross that carb threshold, I'll be snacky until I go to sleep. This is where I struggled with OMAD. It's easy to not eat up to the first meal. But not
by dmix 4y ago
> Once I cross that carb threshold, I'll be snacky until I go to sleep.
This is where I struggled with OMAD. It's easy to not eat up to the first meal. But not snacking after dinner takes some real heart.
- tptacek 4y agoThe solution, of course, is to never eat. (More seriously: if I'm careful about macros with, like, a late lunch, I'm usually good for the rest of the day. If I make an omelette at 3-4PM, I'm probably not eating another meal that day.)
- dmix 4y agoHmm, yeah, I guess I should really measure my after-dinner spurts to really gauge it. When I went hardcore and used https://www.carbmanager.com/ https://www.carbmanager.com/ (I'm pretty new to this) I was surprised by the average carb/etc intake, both lows and highs. I'm a strong believer in being able to eat enough to become satiated without overdoing the negative macros. So it's mostly a matter of finding the right stuff to eat in those moments.