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It's the sugars that get you. Avoid processed foods at all cost. And avoid simple carbs like white bread, white rice, etc.
by 1024core 4y ago
It's the sugars that get you. Avoid processed foods at all cost. And avoid simple carbs like white bread, white rice, etc.
- selimthegrim 4y agoAsking a Bengali to avoid white rice is going to get you laughed out of the room.
- rayiner 4y agoMy parents keep rice in a 20 gallon metal bucket and it’s just the two of them. It’s gotta hold 100+ pounds of rice.
- 1024core 4y agoYou can always switch to brown rice. It's not the same, but over time you get used to it.
- selimthegrim 4y agoIt has some anti nutrient properties with iron and/or calcium (phytic acid?)