My keto diet was chocolate protein shakes, protein bars, and powdered soups. New Direction it's called. 3 meals, 2 snacks a day. 128 oz of water a day. It w

My keto diet was chocolate protein shakes, protein bars, and powdered soups. New Direction it's called. 3 meals, 2 snacks a day. 128 oz of water a day. It worked great as a way to lose weight. And for people who need to lose weight to prepare for surgery, I still think it's a neat program. But I was just not equipped to survive returning to normal foods. And stress.