It obviously all comes down to Calories In < Calories Out. Here are the things that worked for me 1. Prioritize convenience over optimality. I spend several we

It obviously all comes down to Calories In < Calories Out. Here are the things that worked for me 1. Prioritize convenience over optimality. I spend several weeks exploring what I liked and disliked. I was drinking way too much soda and not enough water. I found water "boring" so I switched to sparkling water + lemon I am too lazy to cook vegetables properly (it's easy for a few days, harder when you need to do it for months and months). I buy a lot of high quality frozen vegetables (it's probably a bit worth in terms of nutriments, but at least I can stick with it). 2. Eating healthy 100% of the time is too hard. I make a high income and go out quite often. But intermittent fasting is quite easy to do. And after a week or two, you reduce your appetite. 3. I have no problems eating the same thing over and over. I love eggplants. I eat a lot of eat. I did not eat a lot of fruit. But I like banana so I eat a lot of it as well. 4. Eggs are the best source of protein (your body can use 50% of the protein from eggs) If you are used to eating shitty breakfast. Switch to eggs. Poached eggs or whatever. 5. I have read a few recent studies saying that exercising does not really help to lose weight (because your body finds a way to cut down calories expenditure elsewhere. It's probably true. But the thing I notice is that people who workout 3-4 times a week are never obese. So I exercice as well.