2 ms·
I had the opposite outcome, several months of keto left me avoiding meat and cheese for a long time.
by standardUser 4y ago
I had the opposite outcome, several months of keto left me avoiding meat and cheese for a long time.
- VikingCoder 4y agoMy keto diet was chocolate protein shakes, protein bars, and powdered soups. New Direction it's called. 3 meals, 2 snacks a day. 128 oz of water a day. It worked great as a way to lose weight. And for people who need to lose weight to prepare for surgery, I still think it's a neat program. But I was just not equipped to survive returning to normal foods. And stress.