That's exactly what I said. 300 cals indefinitely. I obviously didn't mean you eat one slice of pizza and gain 50lbs. It's easy to say "put down the pizza," bu

That's exactly what I said. 300 cals indefinitely. I obviously didn't mean you eat one slice of pizza and gain 50lbs. It's easy to say "put down the pizza," but pizza is just an example. 300 calories is also 1/4 a cup of rice (50 cals), 1/3 service of chicken (100 cals) an egg (78 cals), a teaspoon of olive oil (40 cals), and a toast (75 cals). There are lot of reasons its hard to cut weight. Measuring calorie intake to 300 calories is hard enough. But also, its easy to eat a bit more at each meal if you are hungry (and it adds up).