The earlier you eat, the less hungry you are, ergo you eat less. Then you go to sleep and your body suppresses hunger overnight, and in the morning, it’s much

The earlier you eat, the less hungry you are, ergo you eat less. Then you go to sleep and your body suppresses hunger overnight, and in the morning, it’s much easier to eat less or skip breakfast completely. Weight = calories - burned energy How you limit the calories or burn the energy is up to you.