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> got injured for months every time What did you injure? What did you do after thinking you were injured?
by igouy 4y ago
> got injured for months every time
What did you injure? What did you do after thinking you were injured?
- somethingreen 4y agoPlantar fasciitis, shin splints and some minor, I assume, tendon inflammation above ankle joint. PF was the worst - icing, stretching, rolling, exercises - nothing helped, only went away after switching from casual/dress shoes to sneakers for daily. Shin splints seemed to have went away in couple weeks with some massage and exercises, but came back after 1-2 runs on multiple attempts. Last injury coincided with me receiving an old elliptical from parents as a gift, so I didn't need to run for cardio anymore. And now I'm a refugee and my running trails back home were in the zone russians dropped cluster munitions on. So it's not looking good for running going forward, lol.
- igouy 4y agoYeah the shoes we wear most of the day do matter a lot. Don't recall having plantar fasciitis or shin splints; but spent a lot of time on steps doing many many single leg heel raises, to work around achilles tendon and calf muscle pain. Exercise finds our weaknesses.