From what i've just read is that meditation/mindfulness for long periods of time (hours) can have negative effects[1] as OC stated, but it seems short periods o

From what i've just read is that meditation/mindfulness for long periods of time (hours) can have negative effects[1] as OC stated, but it seems short periods of guided meditation (5-10 min) can be beneficial[2]. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9024164/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9024164/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705029/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705029/