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Personally, I learned this from Dr. Andrew Huberman… https://podclips.com/c/why-andrew-huberman-avoids-caffeine-for-152-hours-after-waking https://podclips.com

Personally, I learned this from Dr. Andrew Huberman… https://podclips.com/c/why-andrew-huberman-avoids-caffeine-for-152-hours-after-waking https://podclips.com/c/why-andrew-huberman-avoids-caffeine-f... https://www.reddit.com/r/AdvancedFitness/comments/qaq6z4/dr_andrew_huberman_because_caffeine_reduces/ https://www.reddit.com/r/AdvancedFitness/comments/qaq6z4/dr_... Sources should be in the show notes of the corresponding podcast episodes. Anecdotally: I can tell the difference.

iLoveOncall 4y ago
Podcasts and Reddit is the same as no source at all. If it's not a peer-reviewed published research (actually, multiple) it's not credible. It doesn't mean it's wrong, but presenting it as a fact like the OP did is wrong and potentially extremely harmful.
- maerF0x0 4y ago
  > Podcasts and Reddit is the same as no source at all. Nah, c'mon, Most of us are unqualified to synthesize the dozens (if not hundreds) of sources it takes to be an expert in a field. Saying podcasts and reddit is the same as no source is like saying "People are no source" -- it entirely depends on the person. > Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine That's a decently trustworthy source to trust for physiological information. I mean, do you force your GP to provide sources and then go read them before you take their advice? Even if you do, it's not advisable for the majority of people.
  - tmn 4y ago
    I was trying to formulate a reply and then saw yours. Well said
  - ilyt 4y ago
    Science or "science" around caffeine and food constantly bombards people with conflicting advice so I think that in this case it's fair to as more than "the guy said so on a podcast". It's akin sayin "he's developer for 10 years, clearly nothing he said about software is wrong", which would get you laughed out of the room
- the-printer 4y ago
  Ahem. Sources should be in the show notes of the corresponding podcast episodes.
Eddy_Viscosity2 4y ago
The only source for this I have seen is Huberman saying it on podcast and also clips of him saying it on a podcast. But he did say it very authoritatively, so probably good enough.

iLoveOncall 4y ago

Podcasts and Reddit is the same as no source at all. If it's not a peer-reviewed published research (actually, multiple) it's not credible. It doesn't mean it's wrong, but presenting it as a fact like the OP did is wrong and potentially extremely harmful.

maerF0x0 4y ago
> Podcasts and Reddit is the same as no source at all. Nah, c'mon, Most of us are unqualified to synthesize the dozens (if not hundreds) of sources it takes to be an expert in a field. Saying podcasts and reddit is the same as no source is like saying "People are no source" -- it entirely depends on the person. > Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine That's a decently trustworthy source to trust for physiological information. I mean, do you force your GP to provide sources and then go read them before you take their advice? Even if you do, it's not advisable for the majority of people.
- tmn 4y ago
  I was trying to formulate a reply and then saw yours. Well said
- ilyt 4y ago
  Science or "science" around caffeine and food constantly bombards people with conflicting advice so I think that in this case it's fair to as more than "the guy said so on a podcast". It's akin sayin "he's developer for 10 years, clearly nothing he said about software is wrong", which would get you laughed out of the room
the-printer 4y ago
Ahem. Sources should be in the show notes of the corresponding podcast episodes.

Eddy_Viscosity2 4y ago

The only source for this I have seen is Huberman saying it on podcast and also clips of him saying it on a podcast. But he did say it very authoritatively, so probably good enough.