3 ms·
Thanks for sharing the article. Sounds like the article recommends against training while fasting, but that advice is geared towards endurance athletes: "Our r
by itsmemattchung 4y ago
Thanks for sharing the article. Sounds like the article recommends against training while fasting, but that advice is geared towards endurance athletes:
"Our review of the literature suggests that there is little evidence to support the notion of endurance training and fasting-mediated increases in fat oxidation, and we recommend that endurance athletes should avoid high intensity training while fasting"