4 ms·
Yeah fasted workouts are great. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/
by newsclues 4y ago
Yeah fasted workouts are great.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/
- itsmemattchung 4y agoThanks for sharing the article. Sounds like the article recommends against training while fasting, but that advice is geared towards endurance athletes: "Our review of the literature suggests that there is little evidence to support the notion of endurance training and fasting-mediated increases in fat oxidation, and we recommend that endurance athletes should avoid high intensity training while fasting"