It took me like 4 years of playing/training table-tennis to understand what being relaxed when hitting means and how it feels like. It's very easy to tense up a

It took me like 4 years of playing/training table-tennis to understand what being relaxed when hitting means and how it feels like. It's very easy to tense up and not have all your muscles work harmoniously, but it takes years of practice to simply "be relaxed" when playing.