I do breakfast at 8 am and dinner 5:30 pm, with 2 scheduled snacks. I am never hungry outside those boundaries. Consistency is key, you will secrete ghrelin (hu

I do breakfast at 8 am and dinner 5:30 pm, with 2 scheduled snacks. I am never hungry outside those boundaries. Consistency is key, you will secrete ghrelin (hunger hormone) at the scheduled times once they are habitual. I don't think snacks in themselves are detrimental, but snacking at random (and at night) seems to be.