Anecdotal evidence of two people, my wife and I have in the last couple of years eaten our dinner around 5.30-6pm (we used to eat 7.30-8). We both work from hom

Anecdotal evidence of two people, my wife and I have in the last couple of years eaten our dinner around 5.30-6pm (we used to eat 7.30-8). We both work from home and often either eat with the kids or soon after them. We don't really snack in the evening, maybe a small chocolate (as in a nice one from a chocolate box) at about 8pm. We both sleep better and I have certainly lost a little weight. I would probably say I'm also less hungry in the morning too. It's a routine that works really well for us, we are in the kitchen doing food for the kids anyway so why not eat with them or at least cook at the same time (they get big lunches at school). It's also opened up our evenings a little for more hobbies (and occasionally work).