3 ms·
Do you count the time you sleep as part of the fast?
by pryelluw 4y ago
Do you count the time you sleep as part of the fast?
- TheBeardKing 4y agoYes, fasting is just not eating.
- pryelluw 4y agoOk, thank you. I do try to hit that 12 hour fasting as well. I do most days and see the difference in general energy levels. Best of luck and health.