One thing that I have found to help some is to spend a minute daydreaming about having successfully completed the task at hand. It increases my motivation to s

One thing that I have found to help some is to spend a minute daydreaming about having successfully completed the task at hand. It increases my motivation to start some. Once started, I find that it's actually a little easier to continue than it is to stop. No magic bullets I'm afraid. Just a small, but sometimes, useful boost.