Go for a walk, just for 20 mins, walk in one direction from your place. Then, give up and go back home :) Listen to music, podcast, to your own mind, whatever

Go for a walk, just for 20 mins, walk in one direction from your place. Then, give up and go back home :) Listen to music, podcast, to your own mind, whatever. Don't set a rigid schedule, like, I am going to do this every single day for the next year. Just do it today, no expectations. If nothing works you might as well do it, there is nothing you can loose. Some days you will go and others you will not.