I understand about ADHD and not losing the idea, but consider writing it down instead. You can bring it into the conversation later and you can also revise it o

I understand about ADHD and not losing the idea, but consider writing it down instead. You can bring it into the conversation later and you can also revise it once you have gotten it out of your head. I carry 3x5 cards for this reason so I don't lose ideas when they occur to me.