For me depression comes when I have low amounts of energy, which I've since realized is affected by my nutrition. If I eat too many carbs or sugar, I get extre

For me depression comes when I have low amounts of energy, which I've since realized is affected by my nutrition. If I eat too many carbs or sugar, I get extremely fatigued and then get depressed. It also causes me to daydream and have a hard time concentrating. Maybe keep a close eye on what you're eating/drinking and see if it's related.