I was a former stay up all night kid. Honestly the reason was I had no time for myself at all unless it was the end of the day. From the morning until like 9pm

I was a former stay up all night kid. Honestly the reason was I had no time for myself at all unless it was the end of the day. From the morning until like 9pm you are tied up with school or homework and forced to do crap you hate, and you get in trouble for doing stuff you like. I was astounded at how much free time I ended up having in college, to the point it severely backfired and I had to relearn how to actually study and manage my time after a few bad semesters. Its like what was good for me as a student was always at odds with my mental health since the school system doesnt have a concept of “self care” that therapists speak of.