— Try doing a race: See how you do and see how you feel about trying to-do a specific time. Figure out what kind-of training you need to-do that specific time

— Try doing a race: See how you do and see how you feel about trying to-do a specific time. Figure out what kind-of training you need to-do that specific time in some future race, and work towards that. — Try doing different kinds of running: This video gives a quick 4x4 minute interval training summary https://vimeo.com/75764170 https://vimeo.com/75764170 https://www.ntnu.edu/cerg/advice https://www.ntnu.edu/cerg/advice — Try running with other people.