.. daily [evening to reflect on the day] gratitude focused meditation .. either gym/walk/bike all days except sunday .. plant based diet .. zero booze .. micro-

.. daily [evening to reflect on the day] gratitude focused meditation .. either gym/walk/bike all days except sunday .. plant based diet .. zero booze .. micro-dosing LSD/shrooms alternating .. journaling when I feel the need .. connect in real time w/ friends.