What helps me is: 1. I do at least one press-up a day everyday in the morning. I normally try and do 3 sets of alternate press-ups and squats, followed by 1 min

What helps me is: 1. I do at least one press-up a day everyday in the morning. I normally try and do 3 sets of alternate press-ups and squats, followed by 1 minute of plank. This routine is very do-able / easy, but has led to me feeling stronger. 2. I used to do improvisation 2-3 times a week, now I have switched to Bachata/Salsa 2-3 times a week. Socialising with others while moving gives so much to you. 3. I recognise 'prison' thinking - when I'm persecuting myself I realise this and do my best to stop it and send out love to what's on my mind. Forgiveness is the best cure for anger/revenge. 4. I rarely if ever meditate/chant - but once in a while I do this and I feel good about it. Its not for me as my main thing (see point 2 and 3), but I think it can have benefits. 5. Outside of work, I have a passion project 6. I am lucky to have a loving family and girlfriend 7. I find I make nearly all the effort with my "friends". But I only see them once in a while, and actually I don't mind it. And we have a good time when we meet up. 8. I do cut out of my life people who don't respect me as a person / are mean spirited. I have no time for jerks. Good people are always welcome. Seriously I have told some of my friends who invite me to events that I won't go, if a certain person is going as I find them extremely rude and I don't want to put up with their obnoxious behaviour (plenty of people have complained about him - he's extremely snarky and likes to put others down). I actually think its healthy to set boundaries on what I will put up with. 9. I sometimes go off to an art gallery/cinema by myself - life is a journey