2 ms·
Things that help: 1. Take a 40 minute walk every day. 2. Workout a couple days a week. 3. Enjoy a hobby you can do every week (for me: woodworking, gaming, rea
by cwbrandsma 4y ago
Things that help:
1. Take a 40 minute walk every day.
2. Workout a couple days a week.
3. Enjoy a hobby you can do every week (for me: woodworking, gaming, reading, music, cooking)
4. Do an act of service. (I help run a user group and present).
5. Sleep well.
Things that don’t help
1. Social media
2. My insomnia.
3. Being so mentally exhausted I don’t want to work out.