I set a timer for 45 minutes and do activities. That includes drawing an image from a reference on a piece of paper. Reading a book. Sitting and doing nothing f

I set a timer for 45 minutes and do activities. That includes drawing an image from a reference on a piece of paper. Reading a book. Sitting and doing nothing for 45 mins. Going out for a run or walk. Writing about something. If the timer rings, I let the pencil fall, no excuses to not stop, no excuses to not start. No judgement of the outcome at all. I never share what I produce, it is simply for me to get my mind off of things.