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Talking to a therapist can be very helpful in my experience. May need to shop around, since your success will depend on finding the right therapist, but it can
by marginalia_nu 4y ago
Talking to a therapist can be very helpful in my experience. May need to shop around, since your success will depend on finding the right therapist, but it can be incredibly worth it.
Beyond that, keeping your body healthy through eating well and exercising regularly does wonders.
- voisin 4y ago> May need to shop around This is the one piece of friction that has prevented me from using a therapist. From people I know who use therapists, it seems like it takes months before they form a judgement of whether the therapy is having an impact or not, and by then they've spent thousands of dollars and dozens of hours. How do you possibly know based on an initial meeting when shopping around?